Get Help
You're Not Alone. We're Here to Help.
Reaching out is the first and bravest step toward healing. Whatever you are going through, you don’t have to face it alone. This page is a safe space to find the support you need, without the wait.
Need Help Right Now?
If you are in crisis or need immediate help, please contact a crisis support line. They are available 24/7, and they are here to listen.
Samaritans Samaritans offers a free, confidential listening service available 24 hours a day, 7 days a week. You can call them about anything that’s troubling you, no matter how difficult.   Phone: 116 123
Mind Infoline Mind provides a wide range of information and support for people experiencing mental health problems. They can help you with questions about mental health conditions, where to find local help, and treatment options.    Phone: 0300 123 3393
SANEline SANEline is a national out-of-hours helpline offering emotional support, guidance, and information to anyone affected by mental illness.  Phone: 0300 304 7000
Find a Path to Healing
Our professional and confidential counseling services are provided completely free of charge. We believe everyone deserves to speak with a trained therapist and get the tools they need to bounce back.
What to Expect
 Get connected to a therapist quickly, bypassing traditional wait times.
All sessions are private and secure.
 Work with a professional to create a plan that works for you.
Join a Community of Support
Our support groups offer a safe and understanding space to connect with people who share similar struggles. Find strength in a community that’s here to listen and lift you up. We also provide free gym memberships and group outings to help people get active and reconnect with others